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Benefits of Mint Leaves which are Good for Body Health
Mentha piperita L or also known as mint leaves, is an herbal
plant that is very well known throughout the world, especially since it is
widely used for various products such as chewing gum, breath fresheners,
toothpaste, mouthwash and wind oil.
Behind all the processed products from mint leaves, do you
know the benefits of mint leaves for body health?
Benefits of Mint Leaves which are Good for Body Health
If you like products that use mint leaves in them, besides
the pleasure you will experience, your body's health will also be maintained.
What can you get from the benefits of mint leaves?
1. Overcoming nausea and indigestion
The first benefit of mint leaves is their ability to relieve
nausea and indigestion. In addition, mint leaves are also believed to smoothen
the digestive system and relieve stomach spasms. Mint leaves have a mild
anesthetic effect so they can relieve pain in the stomach.
Another benefit of mint leaves is that they can relieve
nausea, including symptoms of morning sickness during pregnancy. Recently, a
study revealed that mint leaves can improve the flow of bile (which is used by
the body to digest fat) and can calm the abdominal muscles.
2. Relieves muscle pain
Not only for the digestive system, the benefits of mint
leaves can also be used in massage oil. Mint leaves can relieve muscle pain. In
order to avoid irritating your skin, make sure to dilute the mint leaves first.
3. Overcoming nasal congestion
Mint leaves are one of the most commonly used ingredients
for cold medicine. The aroma of menthol can help open the respiratory tract as
it is anti-inflammatory. Apart from that, the antibacterial properties of mint
leaves also help treat infections caused by bacterial attacks.
In addition, the benefits of mint leaves are useful for
asthma sufferers because they can loosen the passage of air in and out. How to
use it, simply drink mint leaves as tea.
4. Overcoming heartburn
Heartburn is a sensation of pain and heat in the chest. To
solve this problem you can get the benefits of mint leaves. Mint leaves can
relieve heartburn symptoms through their antispasmodic properties - which also
increase the flow of digestive juices through the digestive tract.
However, you also have to be careful because large doses of
mint leaves can worsen heartburn symptoms. You can drink no more than three or
four cups of mint tea a day.
5. Eliminate bad breath
The mint leaf's fresh taste makes it very effective in
relieving bad breath and bad breath. Consuming mint tea is effective in getting
rid of bad breath-causing bacteria. In addition, mint leaves can also keep the
mouth moist by stimulating saliva production.
6. Relieves stress
The next benefit of mint leaves is their ability to relieve
stress by inducing a sense of calm. The activity of its antispasmodic and
sedative properties can relieve tension as well as relieve minor muscle pain. A
study revealed that, rubbing a little mint oil on the temples and forehead can
relieve headache pain.
7. Lose weight
Known as a plant that is low in calories but also contains
lots of fiber, mint leaves can stimulate digestive enzymes that help burn fat
and help the body absorb nutrients properly. In order for the weight loss diet
process to run optimally, you add mint leaves to your daily food or drink.
8. Good for dental health
In addition to providing some fresh effects, the content of
mint leaves found in mouthwash or toothpaste can kill bacteria that stick to
the walls of the mouth, teeth and gums.
9. Maintain eye health
Rich in beta-carotene and vitamin A, the benefits of mint
leaves that you can get are to help maintain eye health. For those with visual
impairments and the elderly, you should regularly consume mint leaves so that
eye problems don't get worse.
10. Maintain healthy hair
Mint leaves have the ability to treat dandruff problems as
well as refresh the scalp. You can choose a shampoo that uses mint leaves as
the base ingredient.
In addition, applying a small amount of mint leaf oil to the
scalp can stimulate blood flow to the scalp which in turn stimulates hair
growth.
In fact, mint leaves also have the ability to bind hair
follicles with protein which can make hair radiant and healthier.
11. Protect from UV rays
In addition to maintaining healthy hair, the benefits of
further mint leaves are maintaining overall skin health because of the content
of omega-3 fatty acids, folate, vitamins A and C. The cooling effect of mint
leaves can also help treat skin problems such as direct sun exposure or burns.
How to use it, mash the mint leaves until smooth and then
apply it to the skin. Do this regularly.
12. Remove dead skin cells
Mint leaf oil, apart from being used for massaging, can also
be used to remove dead skin cells How to make it, you can mix at least 6 drops
of mint essential oil with 1/3 cup of olive oil and 1 cup of salt water
13. Relieves cough
For the benefits of the last mint leaf, you can use it as a
natural cough medicine with phlegm. The menthol content in mint leaves can help
you break down the mucus in the throat.
In addition, menthol can also be used as a sore throat
reliever. To do this, you can add a few mint leaves to a hot tea dish or drop
some mint leaf oil into hot water. Inhale the steam that appears, it can soothe
nasal congestion
Well, those are some of the benefits of mint leaves that you
can get. Even though mint leaves have many benefits, if you use excessively
mint leaves can also have side effects such as shortness of breath, you know,
pain in the gut to itching on the skin. If you feel the side effects are
getting worse, consult your doctor immediately.
